Our „Basiskurs“ is the introduction to Parkour training. During a 12 week period you will be given an insight into the art of movement. In a small group with maximum 12 participants we will teach you basic movements of Parkour and you will learn the most important methods in strength training and mobilisation.
The main aim of the „Basiskurs“ is the introduction to the genuine character of Parkour through extensive training and precise goals. We have experienced Parkour to be more than just movement. Therefore the participants are also taught important values such as respect, modesty, determination and honesty.
Through individual support and thematically linked training sessions we guarantee a comprehensive and sustainable Parkour experience.
The course will be held by our experienced TRuST educated Headcoaches and will take place once a week for 2 hours, in every weather condition.
We will train at different well known Parkour Spots in Berlin
To take part in our „Basiskurs“ you need to be at least 12 years old. Furthermore there are no special requirements necessary, yet motivation and persistence are very important. We recommend good shoes (running shoes) and comfortable clothing that is suited for the actual weather conditions outside.
180€ (incl. VAT) for 12 sessions. Each session lasts 2 hours. Only in case of injury or personal hardship cases, which hinder your participation, are we able to rewire 50% of the remaining training sessions.
Please use our contact form to sign up for the course. You will receive an email with all the necessary information. The class will only take place if a minimum number of 8 participants is reached.
We look forward to meeting you!